jak przezwyciezyc niesmialosc?

kurcze, jestem strasznie niesmiala osoba i strasznie mnie to denerwuje a co za tym idzie, jak spotykam nowych ludzi to zaczynam sie denerwowac tym ze jestem niesmiala i jest jeszcze gorzej... trzesa mi sie rece, serce wali jak szalone, mowie malo o ile w ogole cos powiem, wszystko trzeba ze mnie wyiagac, za to jak juz ktos ma tyle cierpliwosci zeby mnie poznac to po jakims czasie moge gadac i gadac... jak mam przezwyciezyc swoja niesmialosc? moze komus z Was sie to udalo? prosze o jakies rady, bo ja sie wykoncze chyba :(

Praktyka. Musisz zapomnieć o tym, że ktokolwiek Cię ocenia. Żyjesz dla siebie i dla... tego jedynego. Bądź sama dla siebie, czuj się ok względem siebie, nie ryzykujesz nic. Też bywam nieśmiały. Uśmiechaj się, nie pokazuj zębów jak koń, daj się komuś innemu wypowiedzieć i trzymaj komórke w pogotowiu - na wypadek, gdybys byla postawiona w niezrecznej sytuacji i musiał... wyjsc, przerwac konwersacje.

ja sie praktycznie caly czas czuje nie zrecznie :( w nowym towarzystwie, nawet gdy ta osoba mnie nie widzi, rozmawiam z kims nowym o wspolnych zainteresowaniach to tez czuje sie skrempowana... zabija mnie to...

czuje sie jak jakis oszolom... :o a to uczucie dobija mnie jeszcze bardziej...

Warunek niezbedny: nie mozesz sobie miec nic do zarzucenia. Ubieraj się elegancko, czysto! - wiele Polek to zaniedbywa, bądź świeża... Druga sprawa: uśmiech, nie musisz nawet nic mówić. Trzecia: rower. Reszta na skype, bo ledow juz klikam :)

nie zgodze sie na skypa bo znowu bede sie czula jak jakas niewiem... a po co mi rower? usmiecham sie, dbam o swoj wyglad...

Poświęc mi 10 minut, opowiem Ci jak ze mną było. A jeśli nie masz ochoty, rozumiem, w koncu skad mozesz wiedziec, czy nie bede Ci oferował cyberka? :) Ach te głupie stereotypy... A wiec dobarnoc.

jak ledwo piszesz to co z mowa? :P dobranoc

up

:(

:)

ja kiedyś byłam strasznie nieśmiała i trochę aspołeczna; nie wiem jak ale mi powoli przechodzi :)

ja tez jestem niesmiala, chlopak probuje mnie osmielac ale ogolnie jest ciezko, unikam ludzi, jak telefon dzwoni czuje strach.

-piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--piwo--p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Kurczę ja też mam ten problem,choć znajomi mówią że już prawie tego nie widać....Próbowałam to zmienić ale jest ciężko,ostatnio pomógł alkohol,ale to nie rozwiązanie!!!

a ja cie rozumiem bo jesyem taka sama.....

przy alkoholu to każdemu sie jezyk rozplatuje...to nie wyjście

po alkocholu to ja tez madra jestem :P hehe

najgorsze ze teraz organizowany jest zlot klanowy :( i jak ja mam pojechac? :(

ja to przezwyciezylam, po prostu udaje pewną siebie i nikt mi już nie podskoczyc tak na prawde, to po prostu musisz sie zebrac w sobie pomysl - mi to pomagalo - ze jestes aktorka, a zycie to teatr, albo druga opcja - ze nic sie nie dzieje napawde, wiec mozesz sie niczego nie vac ... :)

ja sobie czasem wyobrazalam ze jestem pewna siebie, to jak potrafie wyrazic swoje zdanie itp.... pare razy nie to ze komus pojechalam, ale powiedzialam ze mi sie to nie podoba, ale musi mnie ktos naprawde wkurzyc, za to latam cala, trzese sie jak cholera nie potrafie nad tym zapanowac :( to najbardziej mnie wkurza, potrafilam sie uprzec i udac pewna siebie osobr ale nie potrafilam zapanowac nad cialem... teraz wole byc cicho niz trzesc sie jak galareta... :(