Mam 169 cm wzrostu i 64 kg..czy to nie zaduzo??

?

ja waże 51 kg przy takim samym wzroście. ale to indywidualna sprawa każdego, kto jak się czuje w swoim ciele

Nie waga jest wyznacznikiem odpowiedniej sylwetki. Jesli czujesz, że mogłoby być mniej to zwiększ swoją aktywność fizyczną.

zwiększam chodze dwa razy w tyg na aerobic ale jakos spadku wagi nie widze:( nawet nie chce spaść skubana:P

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around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' ' around around around around around ' ' '

ja mam taki sam wzros i waze 60 - jak bym siedziała zgarbiona to cos tam by mi sie wylewało ale garbic się nie należy:D wiosną zrzucam kg lub dwa i jestem w sam raz:) sama sie ocen

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przypominam, że tłuszcz waży mniej niż mięśnie i osoby o takich samych parametrach wzrostowo- wagowych, mogą zupełnie różnie wyglądać ;-)

no własnie, nie napisałam. mam mocno umiesnione łydki uda i ramiona wiec bez tego wazyłabym mniej niz 60