witaminy w ciazy

jakie witaminy zazywacie w 2 trymestrze ciazy? ja przez 1 trymestr bralam caly zestaw witamin dla kobiet w ciazy z duza dawka kwasu foliowego, teraz jestem w 15 tyg ciazy i tez biore podobne witaminy zeby je zuzyc bo akurat kupilam wczesniej, czy bierzecie moze jeszcze wit D dodatkowo itp?

Witaminę D okresowo biorę co roku, ampułki przepisane przez lekarza, bo jak większość ludzi mam jej niedobory. A w ciąży brałam tylko kwas foliowy na początku, resztę załatwia zdrowa dieta, a nie tabletki.

ja z kolei od II trymestru zaczęłam przyjmować Folik Mama 2/3 z kwasem foliowym, jodem, olejem rybnym w tym DHA, magnez, witamina D, poza tym poczytaj sobie trochę o tym czasie, ja sporo informacji czerpałam z tej strony swiadomemacierzynstwo.com jest naprawdę bardzo profesjonalna.

Mi lekarz przepisał kompleks witamin z grupy B http://www.amway.pl/product/7337,nutrilite-b-complex-plus#product_suggested_usage . W czasie laktacji też mam zażywać. Wszystko zależy od tego jakie badania porobi Ci lekarz i co one wykażą.

Takie, jakie polecił mi lekarz. Miałam kilka do wyboru. Wybrałam Omega Med Optima (zawierają DHA , żelazo, kwas foliowy, jod i witaminę D.)

Ja biore pregna plus i magnezin comfort 3x1

Ja praktycznie poza kwasem foliowym nie brałam żadnych, jedynie żelazo pod koniec ciąży bo wyniki troszkę się popsuły, lekarz niczego nie zalecił ale z tego co wiem nie zawsze są potrzebne suplementy http://vitispharma.pl/witaminy-dla-kobiet-w-ciazy.html

ja ograniczyłam się jedynie do przyjmowania kwasu foliowego, brałam całą ciążę folik, oczywiście z różnymi witaminami w składzie bo na każdym etapie organizm potrzebował innych witamin.

podczas pierwszej jak i drugiej ciazy (urodzilam 5msc temu) bralam suplement diety MAMA DHA i dzieki temu mialam uzupelniane na biezaco wszystkie witaminy, a w szczegolnosci witamine d3 :)

Ja brałam Folik Mama 2/3, które zawiera wszystkie niezbędne składniki w II i II trymestrze ciąży.

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