Coś lekkiego z piersi kurczaka ?

przepis na kurczaka ?

http://www.superdomek.pl/przepisy/652,filet-z-kurczaka-zapiekany-w-ciescie-francuskim.html

kurczak po chińsku, w jogurcie, z kuskusem itd: http://przepisyzezdjeciami.blogspot.com/search/label/pierś%20kurczaka

śmietanowym. Piersi z kurczaka przyprawic sola i pieprzem, podsmażyć z obu stron, podlać wrzącą wodą ale nie dużo, tak żeby lekko przykryła mięso. Dodać listki laurowe,ziele angielskie, lubczyk i dusić 15-20 minut. W tym czasie przygotować zawiesinę ze śmietany kwaśnej 18% i dużej ilości ziół (ja daję zioła prowansalskie, bazylie, oregano) i mąki :p dodać do kurczaka, doprawić solą i pieprzem i gotowe ;) Może nie do końca takie lekkie ale naprawdę pycha! szybko się robi i bardzo smakuje ;) Najlepiej smakuje z ryżem :)

na lekkie danie z kurczaka

Ja bym poleciła http://gastrowawa.pl/przepisy/kotlety-z-indyka-ze-szpinakiem tanie, łatwe do wykonania no i przepyszne!!!

jakaś eko-flądra zacznie walić swoje mądrości na temat jaka to mąka jest zabójcza,albo coś w tym guście:p

nikt tu jeszcze nie pisal, ze maka jest zabojcza, a juz na pewno nie pisalaby tego eko-flodra :D :D o mace pisze sie, ze jest tuczaca i niezbyt zdrowa (ale to jest akurat naukowo potwierdzony fakt, nie insunuacje eko-flader, bo one akurat maja zupelnie inna misje) wiec mozna ja po prostu ograniczac :) wiec nastepnym razem wez sie w garsc i napisz co, co cie nie skompromituje intelektualnie. a zreszta co za roznica, na anonimowo nic ci nie grozi :P jedyne co mozna powiedzic w TYM temacie o mace to to, ze autorka PRAWDOPODOBNIE prosi o przepisy lekkie = nietuczace. a ciasta maczne do takich nie naleza. ale sam w sobie pomyls mieska w ciescie francuskim jest mniam i jeszcze raz mniam :D

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Super smaczne na jesienny czas z kurczaka jest jego wersja pieczona z dynią. Mega ciekawe i oryginalne. Przepis macie tutaj http://www.polomarket.pl/pl/obiady/kurczak.html

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Można przygotować kurczaka saltinbocca. Jest to pyszne danie, idealne na niedzielny obiad.

Coś lekkiego do kurczaka to warzywa:) Nic lżejszego chyba nie znajdziesz:) Nie wiem jak przygotujesz tego kurczaka, ale żeby był bardziej sycący możesz zrobić go w panierce. I dla dzieci to nawet lepsze, bo przypomina wtedy takiego z fast foodu;) A panierkę można zrobić z mąki (najlepiej Pszennej Tradycyjnej) orzechów i jaj.

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Sałatka z kurczakiem - weź sałatę, pomidory i inne warzywa, które lubisz. Kurczaka w przyprawach podpiec na patelni i wymieszać z sałatką :) A jeśli to nie, to może pierś z kurczaka obtoczyć w bułce tartej i upiec w piekarniku.